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Fall Prevention Program

Falls can be serious, often causing ligamentous sprains or injury to bones and soft tissue. Inactivity can result in losses in muscle mass, endurance and functional range of motion, possibly leading to long-term immobility and loss of independence. The program offers a multi-pronged approach proven to be the most effective strategy to address the range of issues that leads to falls.

Learn more about the Fall Prevention Program


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Meals on Wheels

At the core of the Meals on Wheels program is a nutritious meal, and a watchful eye on the health and safety of our seniors. For those who have trouble getting around, we bring the service to you. The program offers healthy, home-delivered meals for seniors who are unable to prepare their own food, and have difficulty with mobility.

Learn more about the Meals on Wheels Program


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Senior Nutrition Program

Freshly prepared, nutritious meals are served at nearly 30 Alameda County locations. Seniors can enjoy the camaraderie of fellow diners while enjoying a wide variety of meals throughout the month.

Learn more about the Senior Nutrition Program


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Friday Night Fellowship Dinners

Sponsored by TRI-CED Community Recycling in Union City, Spectrum provides a Friday Night Fellowship Dinner to guests who otherwise would not have a nutritious meal.

Learn more about the Friday Night Fellowship Dinners