Spectrum’s Senior Nutrition Program is a healthy and convenient alternative to cooking, and offers freshly prepared, nutritious meals at 25 Alameda County locations. Our dining sites ease the burden of cooking and provide seniors with the opportunity to enjoy tasty food, meet new people, and participate in a variety of activities.
What the Meal Plan Offers
- A Healthy, freshly cooked meal planned by our Registered Dietitian
- An atmosphere that promotes socialization with other seniors in a welcoming environment
- At least 1/3 of your Dietary Reference Intakes (DRI) including fruits vegetables rich in Vitamin A & C
- Daily alternative menu options include a hearty Chef Salad (chicken or vegetarian)
View our Monthly Menus
March 2020 - English
February 2020 - English
January 2020 - English
December 2019 - English
Nutrition Education
Washing and Food Safety
Sodium
Vitamin D
What is MyPlate?
Reduce Sugar Sweetened Beverages
Goals for Good Nutrition
Sample Menu
This is a sample menu - click the link on the right for this month's menu.
- Tomato Florentine Soup
- Baked Salmon with a Lemon Caper Sauce
- Whole Wheat Penne Pasta
- Brussel Sprouts
- Seasonal Fresh Fruit
- 1% milk
Suggested Donation
- $3.75 for seniors 60 years and older
- No senior will be turned away due to lack of funds
- $10.00 fee for diners age 2-59 years
View our Dining Site Locations