Spectrum’s Senior Nutrition Program is a healthy and convenient alternative to cooking, and offers freshly prepared, nutritious meals at 25 Alameda County locations. Our dining sites ease the burden of cooking and provide seniors with the opportunity to enjoy tasty food, meet new people, and participate in a variety of activities.
What the Meal Plan Offers
- A Healthy, freshly cooked meal planned by our Registered Dietitian
- An atmosphere that promotes socialization with other seniors in a welcoming environment
- At least 1/3 of your Dietary Reference Intakes (DRI) including fruits vegetables rich in Vitamin A & C
- Daily alternative menu options include a hearty Chef Salad (chicken or vegetarian)
View our Monthly Menus
May 2019 - English
May 2019 - Chinese
April 2019 - English
April 2019 - Chinese
April 2019 - Spanish
Nutrition Education
Be Sure to Drink Fluids
Processed Foods Explained
Healthy Lifestyle
Spices for Flavor and Health
Picking a Healthy Yogurt
Reducing Sugar Intake
Vitamin C
Sample Menu
This is a sample menu - click the link on the right for this month's menu.
- Tomato Florentine Soup
- Baked Salmon with a Lemon Caper Sauce
- Whole Wheat Penne Pasta
- Brussel Sprouts
- Seasonal Fresh Fruit
- 1% milk
Suggested Donation
- $3.75 for seniors 60 years and older
- No senior will be turned away due to lack of funds
Please note, guests under 60 are to pay $6.00 for their meal
View our Dining Site Locations